arroz con lentejas y ensalada
Nutritional Overview
El plato contiene arroz blanco cocido, lentejas guisadas y una ensalada de repollo y zanahoria. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz con lentejas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con lentejas y ensalada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), arroz con lentejas y ensalada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, arroz con lentejas y ensalada is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. arroz con lentejas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (46% of total calories).
• Protein sources: arroz blanco cocido, lentejas guisadas provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, lentejas guisadas, ensalada de repollo y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
lentejas guisadas
150gr
Protein: 12g
| Carbs: 44g
| Fat: 2g
ensalada de repollo y zanahoria
60gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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