arroz con lentejas
Nutritional Overview
Plato de arroz con lentejas y una capa tostada, contiene arroz, lentejas y aceite vegetal. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con lentejas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con lentejas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), arroz con lentejas is an excellent energy source for active individuals and athletes.
• arroz con lentejas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz con lentejas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 280 calories (61% of total calories).
• Protein sources: arroz, lentejas provide essential amino acids for muscle health.
• Energy sources: arroz, lentejas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
lentejas
80gr
Protein: 8g
| Carbs: 8g
| Fat: 1g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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