arroz con leche y dulce
Nutritional Overview
Postre tradicional compuesto de arroz cocido con leche entera, azúcar y cubierto con dulce de leche. Algunos valores son estimados por no poder ver todos los ingredientes internos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con leche y dulce contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con leche y dulce contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), arroz con leche y dulce is an excellent energy source for active individuals and athletes.
• High in fats (15g), arroz con leche y dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing arroz con leche y dulce with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 130 calories (35% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: arroz cocido, azúcar, dulce de leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
azúcar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
dulce de leche
40gr
Protein: 2g
| Carbs: 18g
| Fat: 11g
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