arroz con leche y canela
Nutritional Overview
Plato de arroz con leche, manzana cocida, miel y canela. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, arroz con leche y canela provides moderate energy and can fit well into most balanced meal plans.
• arroz con leche y canela contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), arroz con leche y canela is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arroz con leche y canela is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. arroz con leche y canela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 130 calories (48% of total calories).
• Protein sources: leche entera provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, manzana cocida, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
leche entera
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
manzana cocida
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
canela en polvo
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
miel
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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