Arroz con Leche y Arroz Salado
Nutritional Overview
Una combinación de arroz con leche ligeramente dulce y arroz salado con carne molida de res, proporcionando un balance moderado de proteínas, carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Arroz con Leche y Arroz Salado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con Leche y Arroz Salado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz con Leche y Arroz Salado is an excellent energy source for active individuals and athletes.
• Arroz con Leche y Arroz Salado contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con Leche y Arroz Salado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz para arroz con leche contributes 200 calories (38% of total calories).
• Protein sources: Arroz para arroz con leche, Leche dulce, Arroz para arroz salado, Carne de res molida provide essential amino acids for muscle health.
• Energy sources: Arroz para arroz con leche, Leche dulce, Arroz para arroz salado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz para arroz con leche
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Leche dulce
150gr
Protein: 5g
| Carbs: 15g
| Fat: 3g
Arroz para arroz salado
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carne de res molida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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