arroz con leche
Nutritional Overview
Postre tradicional hecho con arroz, leche, azúcar y especias. Algunos valores pueden variar, valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, arroz con leche provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), arroz con leche is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, arroz con leche is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing arroz con leche with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 60 calories (33% of total calories).
Detailed Ingredient Breakdown
arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar
Protein: 0g
| Carbs: 0g
| Fat: 0g
canela
Protein: 0g
| Carbs: 0g
| Fat: 0g
vainilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
Protein: 0g
| Carbs: 0g
| Fat: 0g
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