Arroz con jugo naranja zanahoria
Nutritional Overview
Una combinación de arroz y jugo natural que proporciona una buena fuente de carbohidratos con moderada proteína y bajo en grasas. El jugo añade azúcares naturales y vitaminas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Arroz con jugo naranja zanahoria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con jugo naranja zanahoria offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (140g), Arroz con jugo naranja zanahoria is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Arroz con jugo naranja zanahoria is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz con jugo naranja zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 390 calories (62% of total calories).
• Protein sources: Arroz, Jugo de naranja y zanahoria provide essential amino acids for muscle health.
• Energy sources: Arroz, Jugo de naranja y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
300gr
Protein: 9g
| Carbs: 85g
| Fat: 1g
Jugo de naranja y zanahoria
400gr
Protein: 4g
| Carbs: 55g
| Fat: 1g
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