Arroz con judías y pollo
Nutritional Overview
El plato contiene arroz blanco, judías verdes salteadas con huevo, una porción de pollo cocido y plátano frito. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Arroz con judías y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con judías y pollo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz con judías y pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con judías y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con judías y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (41% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, judías verdes, plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
judías verdes
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pollo cocido
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
plátano frito
40gr
Protein: 0g
| Carbs: 17g
| Fat: 2g
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