Arroz con jamón y col
Nutritional Overview
Plato de arroz blanco con jamón cocido, col china salteada con trozos de jamón y una porción de carne asada. Estimación visual de cantidades y nutrientes. No se observan con claridad salsas, aceites adicionales ni condimentos; los valores no visibles se han puesto en 0 cuando corresponde.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Arroz con jamón y col is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con jamón y col provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Arroz con jamón y col is an excellent energy source for active individuals and athletes.
• High in fats (31g), Arroz con jamón y col provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con jamón y col provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 408 calories (58% of total calories).
• Protein sources: arroz blanco cocido, jamón cocido, dados de jamón en la col, carne asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
130gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
jamón cocido
45gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
col china cocida
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
dados de jamón en la col
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
carne asada
170gr
Protein: 33g
| Carbs: 0g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!