Arroz con huevos y verduras
Nutritional Overview
Plato con arroz blanco, dos huevos a la plancha, carne empanizada, verduras salteadas y salsa cremosa. Los valores nutricionales pueden variar según las cantidades exactas y la composición de la salsa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Arroz con huevos y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevos y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz con huevos y verduras is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz con huevos y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevos y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 250 calories (30% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevos a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
verduras salteadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa cremosa
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne empanizada
Protein: 0g
| Carbs: 0g
| Fat: 0g
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