Arroz con huevos y pisto
Nutritional Overview
Meal with 200g rice, 2 boiled eggs (100g), and 80g of vegetable pisto providing a balanced source of carbs, protein, and fats with moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Arroz con huevos y pisto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevos y pisto provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (87g), Arroz con huevos y pisto is an excellent energy source for active individuals and athletes.
• Arroz con huevos y pisto contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con huevos y pisto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 260 calories (49% of total calories).
• Protein sources: Arroz, Huevos cocidos, Pisto provide essential amino acids for muscle health.
• Energy sources: Arroz, Pisto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Huevos cocidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Pisto
80gr
Protein: 5g
| Carbs: 29g
| Fat: 2g
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