Arroz con huevos y carne
Nutritional Overview
El plato contiene arroz blanco, dos huevos cocidos y dos porciones de carne molida al horno. Valores estimados basados en porciones estándar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Arroz con huevos y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevos y carne provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Arroz con huevos y carne is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz con huevos y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con huevos y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida al horno contributes 260 calories (43% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne molida al horno
Protein: 0g
| Carbs: 0g
| Fat: 0g
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