arroz con huevos revueltos
Nutritional Overview
Plato de arroz blanco cocido acompañado de huevos revueltos con cebolla y pimiento amarillo, cocinados con un poco de aceite vegetal. Valores estimados, ingredientes y cantidades visuales. Valores desconocidos se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con huevos revueltos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con huevos revueltos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), arroz con huevos revueltos is an excellent energy source for active individuals and athletes.
• arroz con huevos revueltos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con huevos revueltos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 180 calories (49% of total calories).
• Protein sources: arroz blanco cocido, huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
huevo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimiento amarillo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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