arroz con huevos fritos
Nutritional Overview
El plato contiene arroz blanco cocido y huevos fritos. No se observan otros ingredientes ni condimentos adicionales. El valor de azúcar se establece en 0 ya que no hay ingredientes azucarados visibles. Los valores son estimados y pueden variar según la preparación.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con huevos fritos contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con huevos fritos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), arroz con huevos fritos is an excellent energy source for active individuals and athletes.
• arroz con huevos fritos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing arroz con huevos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (50% of total calories).
• Protein sources: arroz blanco cocido, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huevo frito
100gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
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