Arroz con huevos fritos
Nutritional Overview
Plato sencillo compuesto de 100 gramos de arroz cruda acompañado de 4 huevos fritos, proporcionando una combinación equilibrada de carbohidratos y proteínas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Arroz con huevos fritos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevos fritos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Arroz con huevos fritos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Arroz con huevos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz con huevos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 365 calories (50% of total calories).
Detailed Ingredient Breakdown
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos fritos
Protein: 0g
| Carbs: 0g
| Fat: 0g
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