arroz con huevos cocidos
Nutritional Overview
El plato contiene arroz blanco cocido con tomate y cebolla, acompañado de dos huevos cocidos. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado o puesto en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con huevos cocidos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con huevos cocidos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), arroz con huevos cocidos is an excellent energy source for active individuals and athletes.
• arroz con huevos cocidos contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con huevos cocidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (57% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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