arroz con huevo, yuca y carne
Nutritional Overview
El plato contiene arroz blanco con huevo revuelto, yuca cocida y carne frita. Los valores son aproximados y algunos valores faltantes se establecieron en 0 según la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con huevo, yuca y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con huevo, yuca y carne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), arroz con huevo, yuca y carne is an excellent energy source for active individuals and athletes.
• High in fats (15g), arroz con huevo, yuca y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con huevo, yuca y carne with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 220 calories (42% of total calories).
• Protein sources: arroz blanco, huevo, carne frita provide essential amino acids for muscle health.
• Energy sources: arroz blanco, yuca cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
yuca cocida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
carne frita
40gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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