Arroz con huevo y tostadas
Nutritional Overview
Combinación de arroz con huevo y acompañamiento de verduras (tomate y pepino) más tostadas de masa madre; aporta carbohidratos y algo de proteína, con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con huevo y tostadas contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con huevo y tostadas contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Arroz con huevo y tostadas is an excellent energy source for active individuals and athletes.
• Arroz con huevo y tostadas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con huevo y tostadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido contributes 260 calories (57% of total calories).
• Protein sources: Arroz cocido, Huevo crudo, Tomates cherris, Pan masa madre tostado provide essential amino acids for muscle health.
• Energy sources: Arroz cocido, Tomates cherris, Pan masa madre tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Huevo crudo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Tomates cherris
150gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Pepino
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Pan masa madre tostado
105gr
Protein: 4g
| Carbs: 21g
| Fat: 7g
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