arroz con huevo y tortilla
Nutritional Overview
El platillo contiene arroz blanco cocido, huevo revuelto y una tortilla de maíz. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se observan ingredientes con alto contenido de azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, arroz con huevo y tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz con huevo y tortilla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), arroz con huevo y tortilla is an excellent energy source for active individuals and athletes.
• arroz con huevo y tortilla contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing arroz con huevo y tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 360 calories (69% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, tortilla de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 6g
| Carbs: 80g
| Fat: 2g
huevo revuelto
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tortilla de maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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