Arroz con huevo y tajadas
Nutritional Overview
Plato con arroz rojo, huevo frito, abundante queso rallado, tajadas de plátano frito y ensalada de lechuga con tomate y aderezo cremoso. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles claramente se ajustaron a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1253 calories, Arroz con huevo y tajadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y tajadas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Arroz con huevo y tajadas is an excellent energy source for active individuals and athletes.
• High in fats (47g), Arroz con huevo y tajadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con huevo y tajadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 280 calories (22% of total calories).
• Protein sources: arroz rojo, huevo frito, queso rallado, chuleta ahumada provide essential amino acids for muscle health.
• Energy sources: arroz rojo, tajadas de plátano frito, aderezo cremoso, chuleta ahumada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz rojo
120gr
Protein: 5g
| Carbs: 50g
| Fat: 4g
huevo frito
120gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
queso rallado
55gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
tajadas de plátano frito
110gr
Protein: 2g
| Carbs: 38g
| Fat: 14g
lechuga
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aderezo cremoso
25gr
Protein: 0g
| Carbs: 7g
| Fat: 10g
chuleta ahumada
100gr
Protein: 19g
| Carbs: 10g
| Fat: 6g
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