Arroz con huevo y sándwich
Nutritional Overview
El plato contiene arroz blanco con atún, un sándwich de pan integral con jamón de pavo y mayonesa, y una porción de huevo. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Arroz con huevo y sándwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y sándwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con huevo y sándwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con huevo y sándwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevo y sándwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (33% of total calories).
• Protein sources: arroz blanco cocido, atún en agua, pan integral, jamón de pavo, huevo provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
atún en agua
50gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pan integral
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
jamón de pavo
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
huevo
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
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