arroz con huevo y salsa
Nutritional Overview
Plato compuesto de arroz blanco cocido, dos huevos fritos, salsa de tomate y un trozo de pan. Los valores son estimados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz con huevo y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con huevo y salsa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), arroz con huevo y salsa is an excellent energy source for active individuals and athletes.
• High in fats (18g), arroz con huevo y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con huevo y salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (39% of total calories).
• Protein sources: arroz blanco cocido, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
salsa de tomate
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pan
60gr
Protein: 2g
| Carbs: 38g
| Fat: 3g
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