Arroz con huevo y salsa
Nutritional Overview
El plato contiene arroz blanco cocido, huevo cocido y salsa de tomate. Los valores son estimados y algunos ingredientes pueden variar. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con huevo y salsa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con huevo y salsa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz con huevo y salsa is an excellent energy source for active individuals and athletes.
• Arroz con huevo y salsa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz con huevo y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (50% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
salsa de tomate
50gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
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