Arroz con huevo y salchicha
Nutritional Overview
Plato de arroz con frijoles, acompañado de un huevo frito, rodajas de salchicha y un jugo de naranja.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Arroz con huevo y salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y salchicha provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz con huevo y salchicha is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz con huevo y salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con huevo y salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchicha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jugo de naranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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