Arroz con huevo y pollo
Nutritional Overview
Plato compuesto por arroz blanco cocido, salsa de tomate, huevo frito y alita de pollo asada. Los valores son estimados y algunos ingredientes pueden variar. Se ha estimado el azúcar principalmente de la salsa de tomate. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con huevo y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y pollo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Arroz con huevo y pollo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con huevo y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con huevo y pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alita de pollo asada contributes 230 calories (38% of total calories).
• Protein sources: arroz blanco cocido, huevo frito, alita de pollo asada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
salsa de tomate
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
alita de pollo asada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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