Arroz con huevo y patacones
Nutritional Overview
Plato compuesto de arroz mezclado con huevo y acompañado de patacones fritos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con huevo y patacones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con huevo y patacones offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Arroz con huevo y patacones is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con huevo y patacones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevo y patacones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Arroz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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