Arroz con huevo y papas
Nutritional Overview
El plato contiene arroz blanco cocido, huevo frito, papas fritas y cebolla salteada. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar, por lo que se estimó un valor bajo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz con huevo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con huevo y papas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Arroz con huevo y papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz con huevo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con huevo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (36% of total calories).
• Protein sources: arroz blanco cocido, huevo frito provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
papas fritas
100gr
Protein: 2g
| Carbs: 18g
| Fat: 10g
cebolla salteada
70gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
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