arroz con huevo y milanesa
Nutritional Overview
El plato contiene arroz blanco cocido, huevo cocido picado, milanesa empanizada y una porción de mayonesa. Algunos valores nutricionales fueron estimados visualmente y pueden no ser exactos. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, arroz con huevo y milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con huevo y milanesa provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), arroz con huevo y milanesa is an excellent energy source for active individuals and athletes.
• High in fats (40g), arroz con huevo y milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing arroz con huevo y milanesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 360 calories (40% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, milanesa empanizada provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
huevo cocido
60gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
milanesa empanizada
150gr
Protein: 20g
| Carbs: 3g
| Fat: 22g
mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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