arroz con huevo y lechuga
Nutritional Overview
La imagen muestra un plato con arroz cocido, huevo cocido, lechuga y posiblemente un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden no estar claramente visibles. Los valores faltantes se han puesto en 0 según la instrucción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con huevo y lechuga contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con huevo y lechuga offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), arroz con huevo y lechuga is an excellent energy source for active individuals and athletes.
• arroz con huevo y lechuga contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con huevo y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz cocido contributes 210 calories (54% of total calories).
• Protein sources: arroz cocido, huevo cocido provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
huevo cocido
60gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo o aceite (estimado)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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