Arroz con huevo y hamburguesa
Nutritional Overview
El plato contiene arroz blanco, dos huevos cocidos, una hamburguesa de carne y salsa tipo mayonesa. También hay jugo de mango, pero no se puede estimar su valor calórico. Los valores son aproximados y algunos ingredientes pueden faltar o tener calorías desconocidas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Arroz con huevo y hamburguesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y hamburguesa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz con huevo y hamburguesa is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con huevo y hamburguesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz con huevo y hamburguesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 300 calories (41% of total calories).
Detailed Ingredient Breakdown
arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
hamburguesa de carne
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa tipo mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
jugo de mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
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