Arroz con huevo y filete
Nutritional Overview
Plato con arroz cocido, huevo cocido picado, zanahoria rallada y filete empanizado. Algunos ingredientes pueden no estar completamente visibles, por lo que se estimaron valores calóricos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con huevo y filete is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y filete provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz con huevo y filete is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con huevo y filete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevo y filete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete empanizado contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
arroz cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
filete empanizado
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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