Arroz con huevo y ensalada
Nutritional Overview
A balanced meal with carbohydrates from rice, high-quality protein and fat from boiled egg, and fiber plus vitamins from cabbage and tomato salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con huevo y ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz con huevo y ensalada provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Arroz con huevo y ensalada is an excellent energy source for active individuals and athletes.
• Arroz con huevo y ensalada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con huevo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 200 calories (43% of total calories).
• Protein sources: Arroz blanco cocido, Huevo hervido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Ensalada de col supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
Huevo hervido
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Ensalada de col
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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