arroz con huevo y ensalada
Nutritional Overview
Plato compuesto por arroz blanco cocido, huevo cocido, queso fresco, ensalada de tomate y cebolla, y atún en agua. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han estimado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, arroz con huevo y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con huevo y ensalada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), arroz con huevo y ensalada is an excellent energy source for active individuals and athletes.
• arroz con huevo y ensalada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. arroz con huevo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (46% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, queso fresco, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, ensalada de tomate y cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ensalada de tomate y cebolla
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
atún en agua
60gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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