Arroz con huevo y cerdo
Nutritional Overview
Comida compuesta por arroz blanco cocido, huevo frito y carne de cerdo a la plancha. No se detecta azúcar visible. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con huevo y cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y cerdo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz con huevo y cerdo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con huevo y cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevo y cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo a la plancha contributes 310 calories (50% of total calories).
• Protein sources: arroz blanco cocido, huevo frito, carne de cerdo a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
carne de cerdo a la plancha
120gr
Protein: 28g
| Carbs: 1g
| Fat: 20g
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