arroz con huevo y carne molida
Nutritional Overview
El plato contiene arroz blanco cocido, huevo cocido y carne molida de res. No se observan otros ingredientes ni vegetales. Los valores nutricionales de azúcar y algunos micronutrientes no se pueden estimar con precisión y se han puesto en 0 si faltan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, arroz con huevo y carne molida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con huevo y carne molida provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), arroz con huevo y carne molida is an excellent energy source for active individuals and athletes.
• High in fats (28g), arroz con huevo y carne molida provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con huevo y carne molida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 210 calories (34% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, carne molida de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
huevo cocido
120gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
carne molida de res
80gr
Protein: 22g
| Carbs: 1g
| Fat: 12g
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