Arroz con huevo y carne
Nutritional Overview
Plato que incluye arroz integral cocido, huevos enteros, claras de huevo y pan. Proporciona 553 calorías, alto en proteína y carbohidratos, bajo en azúcar añadida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Arroz con huevo y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y carne provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Arroz con huevo y carne is an excellent energy source for active individuals and athletes.
• Arroz con huevo y carne contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz con huevo y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cocido contributes 210 calories (40% of total calories).
• Protein sources: arroz integral cocido, huevo (2 enteros), claras de huevo (3 unidades), pan provide essential amino acids for muscle health.
• Energy sources: arroz integral cocido, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cocido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
huevo (2 enteros)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
claras de huevo (3 unidades)
100gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
pan
45gr
Protein: 3g
| Carbs: 23g
| Fat: 0g
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