Arroz con huevo y atún
Nutritional Overview
Plato con arroz blanco, huevo cocido, carne molida, atún, tomate cherry y queso blanco. Estimación visual de porciones y nutrientes. No se observan salsas claras; valores faltantes o no visibles se ajustaron a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Arroz con huevo y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y atún provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Arroz con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida cocida contributes 210 calories (31% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, carne molida cocida, atún, queso blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
140gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carne molida cocida
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
atún
80gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
tomate cherry
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso blanco
45gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!