arroz con huevo y atún
Nutritional Overview
Plato compuesto por arroz blanco cocido, huevo cocido y atún en agua. No se observan otros ingredientes ni vegetales. Valores estimados; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con huevo y atún contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! arroz con huevo y atún provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), arroz con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (17g), arroz con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. arroz con huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (44% of total calories).
• Protein sources: arroz blanco cocido, huevo cocido, atún en agua provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
atún en agua
70gr
Protein: 9g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!