Arroz con huevo y atún
Nutritional Overview
Plato compuesto por arroz blanco cocido, huevo frito y atún en aceite escurrido. No se observan verduras ni frutas. Los valores de azúcar y algunos micronutrientes no son visibles y se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con huevo y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (27g), Arroz con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 220 calories (36% of total calories).
• Protein sources: arroz blanco cocido, huevo frito, atún en aceite escurrido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
huevo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
atún en aceite escurrido
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
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