Arroz con huevo y atún
Nutritional Overview
Plato compuesto por arroz blanco, huevo frito, atún con tomate, cebolla y cilantro. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz con huevo y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y atún provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (28g), Arroz con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (34% of total calories).
• Protein sources: arroz blanco cocido, huevo frito, atún enlatado provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huevo frito
60gr
Protein: 6g
| Carbs: 1g
| Fat: 15g
atún enlatado
60gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
tomate picado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla y cilantro
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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