Arroz con huevo y atún
Nutritional Overview
Plato compuesto por arroz integral, huevo cocido, atún en agua y maíz. Algunos valores como el azúcar fueron estimados o no visibles, por lo que se asignó 0 si no se pudo determinar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Arroz con huevo y atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y atún provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Arroz con huevo y atún is an excellent energy source for active individuals and athletes.
• High in fats (19g), Arroz con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con huevo y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz integral contributes 210 calories (34% of total calories).
• Protein sources: Arroz integral, Huevo cocido, Atún en agua, prosciutto crudo provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Maíz, pomodorini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
100gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Huevo cocido
80gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Atún en agua
90gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Maíz
40gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
pomodorini
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
prosciutto crudo
28gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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