Arroz con huevo y aguacate
Nutritional Overview
Plato de arroz blanco con huevo revuelto, aguacate, jamón y pollo cocido. Estimación visual de porciones y nutrientes en gramos enteros. No se observan con claridad aceites, salsas o sal adicional; los valores no visibles se dejaron en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Arroz con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Arroz con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (46% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto, jamón, pollo cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
huevo revuelto
70gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
aguacate
75gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
jamón
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
pollo cocido
20gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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