Arroz con huevo y aguacate
Nutritional Overview
Plato con huevo frito sobre arroz amarillo con guisantes y maíz, acompañado de aguacate, queso rallado y tocino crujiente. Valores estimados a partir de la imagen; no se observan con certeza aceites, sal o salsas, por lo que los faltantes se establecen en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 819 calories, Arroz con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo y aguacate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (46g), Arroz con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 216 calories (26% of total calories).
• Protein sources: huevo frito, arroz amarillo, queso rallado, tocino crujiente provide essential amino acids for muscle health.
• Energy sources: arroz amarillo, guisantes, maíz, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
120gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
arroz amarillo
150gr
Protein: 4g
| Carbs: 36g
| Fat: 3g
guisantes
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
maíz
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aguacate
120gr
Protein: 2g
| Carbs: 11g
| Fat: 18g
queso rallado
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
tocino crujiente
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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