Arroz con huevo y aguacate
Nutritional Overview
Plato compuesto por arroz blanco cocido, aguacate en rodajas y huevo revuelto. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz con huevo y aguacate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Arroz con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Arroz con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (38% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 1g
| Fat: 15g
huevo revuelto
100gr
Protein: 10g
| Carbs: 0g
| Fat: 18g
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