Arroz con huevo revuelto
Nutritional Overview
El plato contiene arroz blanco cocido y huevo revuelto. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Arroz con huevo revuelto provides moderate energy and can fit well into most balanced meal plans.
• Arroz con huevo revuelto contains 7g of protein, providing a modest contribution to your daily protein intake.
• Arroz con huevo revuelto provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Arroz con huevo revuelto contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Arroz con huevo revuelto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 110 calories (61% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
huevo revuelto
40gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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