arroz con huevo revuelto
Nutritional Overview
Plato simple de arroz blanco cocido con huevo revuelto cocinado en aceite. No se observan vegetales ni azúcares añadidos. Valores estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz con huevo revuelto contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz con huevo revuelto offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), arroz con huevo revuelto is an excellent energy source for active individuals and athletes.
• High in fats (20g), arroz con huevo revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (45% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
huevo revuelto
100gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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