Health Insights & Benefits
• With 670 calories, Arroz con huevo frito is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo frito provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Arroz con huevo frito is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz con huevo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz con huevo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz cocido blanco contributes 390 calories (58% of total calories).
