Arroz con huevo, carne y frijol
Nutritional Overview
Comida balanceada con porciones adecuadas de arroz, huevo, carne y frijol, aportando una buena cantidad de proteínas y carbohidratos, con grasas moderadas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Arroz con huevo, carne y frijol is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz con huevo, carne y frijol provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz con huevo, carne y frijol is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz con huevo, carne y frijol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz con huevo, carne y frijol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne contributes 220 calories (34% of total calories).
• Protein sources: Arroz, Huevo, Carne, Frijol provide essential amino acids for muscle health.
• Energy sources: Arroz, Frijol supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Huevo
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Carne
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Frijol
100gr
Protein: 9g
| Carbs: 25g
| Fat: 0g
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