arroz con huevo
Nutritional Overview
Plato de arroz rojo con huevo frito, queso rallado y carne deshebrada. Estimación visual de porciones y nutrientes. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, arroz con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz con huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), arroz con huevo is an excellent energy source for active individuals and athletes.
• High in fats (27g), arroz con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. arroz con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 208 calories (36% of total calories).
• Protein sources: huevo frito, arroz rojo, queso rallado, sardinas provide essential amino acids for muscle health.
• Energy sources: arroz rojo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
arroz rojo
150gr
Protein: 4g
| Carbs: 39g
| Fat: 3g
queso rallado
20gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
sardinas
100gr
Protein: 25g
| Carbs: 0g
| Fat: 11g
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