Arroz con huevo
Nutritional Overview
El plato contiene arroz blanco cocido mezclado con huevo revuelto y salsa de tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos. No se identificaron ingredientes adicionales visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz con huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Arroz con huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 200 calories (48% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
salsa de tomate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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